After each JV/V member has completed one time through the 10 week lifting cycle, they will only be required to lift two times a week going back through the 10 week cycle for the second half of the season.
They will no longer have "skips" available to them when only required to lift 2 times a week. This begins after the completion of the 10 week cycle.
If you are opting to only lift twice a week, you would lift an “A” lift for your first of the week and a “B” lift for your second lift of the week
The program still recommends that athletes lift three times a week; two is the minimum.
C-Squad will continue to lift twice a week with one of those lifts being during practice on Wednesdays.